So Why Posture?

“Posture is simply a window to your spine and therefore to optimal health.”

Your posture plays an instrumental role in your overall health.

Postures that deviate from normal put additional strains on the muscles, ligaments, tendons, blood vessels, nerves, and even the spinal cord.

When these abnormal postures are maintained over months and years,

your spine will naturally continue to degenerate, leaving the door open

for symptoms to develop. Headaches, neck pain, back pain, indigestion, shoulder pain, knee and foot complaints, etc. are examples of symptoms